Improper lifting techniques are responsible for a large percentage of back injuries that can cause a large range of symptoms from low back pain, thigh pain, numbness and tingling and a burning sensation or pain down to the foot (sciatica). Improper lifting can also cause neck pain, shoulder and arm pain.  It is important to [...]

I absolutely love what I do! Chiropractic has to be one of the best professions – you get to help people every day and you get to see the transformation of people both physically and emotionally. We had a patient that had originally presented with daily headaches, low back pain, and generally not feeling well. She was taking [...]

Check out this news story on chiropratic and pregnancy: www.youtube.com/watch Chiropractic can possibly help with low back pain, sciatica, and headaches associated with pregnancy.  It could even possibly help with reducing labor time!    

Check out this video regarding chiropractic’s effect on Hypertension (Hight Blood Pressure): www.youtube.com/watch

This is another great news story on the effectiveness of chiropractic adjustments on ear infections. www.youtube.com/watch  

I have recently been reminded how important it is for us to share our success stories. People want to do what other people are doing!! They want to know other people’s stories. Look at how popular reality TV has become! There are tons of people in this country, and thousands right here in Iowa City, that have had [...]

Did you know that chiropractic is one of the most effective solutions for Headaches? It is a common myth that headache pain comes merely from stress. Headaches are caused from a blockage in the neck or spine. Just like back pain is caused by a block in a different part of the spine! Picture a [...]

Body: Here is a simple exercise that you can do at home with no equipment. It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles. The purpose of this exercise is to Increase shoulder strength and muscular endurance. By doing this [...]

Involves no equipment. This exercise works the abdominal, oblique internal/external, iliopsoa muscles. The purpose is to increase abdominal strength and muscular endurance. The benefits include improved stability, functional strength and injury prevention. Begin lying on floor. Lift knees so that a 90º position is attained at hip and knees. Place hands beside ears. Activate core. [...]